GET FIT NOW AND TONE- UP YOUR LEGS, BUMS & TUMS WHILE YOU DEVELOP YOUR UPPER BODY STRENGTH WITH FUN AND CHALLENGING CLASSES.

Our Boxercise classes consist of various exercise drills involving some warm-up, pad-work, punch work and various circuit training. The sessions are to accommodate all needs and both genders, adults and children 8 years and above.

NO SPARRING WILL BE INVOLVED DURING THIS SESSION.

Boxercise will give you a full body workout and lasts 1 hour including set-up and close-down of the session. You will be required to wear some comfortable clothing and footwear such as tracksuit, tee-shirt and trainers.

We also advise you to bring a bottle of water as it is recommended to all who take part. All other equipment will be provided by Sports In You this will include boxing gloves and pads or any other necessary equipment.

All our instructors are fully qualified in Boxercise Instructor Award and are a member of the International Register of Boxercise Instructors.

All Boxercise classes are fun and give all participants an aerobic style cardiovascular workout to help you burn calories in the most efficient way.